Blackened Bluefish over grilled Peppers with Mashed Cauliflower

Blackened Bluefish over grilled Peppers with Mashed Cauliflower

2 Large Bluefish loins (Dark meat removed)
1 Tsp. Fresh ground Black Pepper
Cayan pepper
Sea Salt
Paprika
OR
(Favorite Cajun seasoning)

1 head Cauliflower
1/4 cup milk
2 lg pats butter
white pepper

1 lg Green Bell Pepper
1 Lg Red Bell Pepper

Fish
Rinse fish in Kosher salt and dry well
Cut each loin in half to make four pieces
Coat each side with fresh ground pepper, paprika and a little salt
Set aside on plate till room temperature
Pre-heat a large non-stick pan so it is Smoking hot.
Add butter.
Place fish in HOT pan and sear 2-3 minutes on each side


Cauliflower
Cut all green off Cauliflower and cook in Microwave or Covered pot with water until soft.
When done drain off all water and leave uncovered
Add milk, butter and white pepper to taste
Mash with potato masher till consistency or mashed potatoes
Set aside

Peppers
Cut pepper in to strips as shown in photo
You can grill these on a traditional grill or a quick way is to put them directly on the gas burner.(Quick and easy but... BE CAREFUL! ) Don't over cook!

Enjoy,

Leif