Cod medalions with mashed potatoes, over spinach and white truffle sauce.

Cod medallions with mashed potatoes, over spinach and white truffle sauce.

HAHA. Cod is King!!

Cod Medallions/Mashed Potatoes and Steamed Spinach

Serves 4

2 lbs Cod loins
4 Med. Yukon Gold Potatoes
1 Lg. Bag pre-washed cook in the bag baby Spinach
2 Cups frozen yellow corn
½ Cup chopped Red pepper
8 small Shitake mushrooms
¼ cup White truffle flavored olive oil
2 tablespoons butter
¼ cup milk

Coating for fish

¼ cup instantized flour
1tsp white pepper
1tsp sea salt

The Fish
1)Cut cod loins into 1 in medallions
2)Coat cod with mixture of flour, pepper and salt
3)Heat non-stick pan, add truffle oil
4)Cook fish 2 minutes on each side on high heat

The Potatoes

1)Cook potatoes in microwave on paper towel till done (about 5 minutes)
2)Peel potatoes and put in bowl with milk butter salt and pepper
3)Mash or whip till smooth

The Spinach

1)Steam spinach right in the bag as per directions 3 minutes
2)Set aside

The Corn/Red Pepper /Mushrooms

1)Heat a lg. non-stick pan with a tsp of truffle oil.
2) Cook sliced shitake mushrooms till golden 3 minutes on med heat
3) Remove mushrooms/ set aside
4) Cook corn and peppers 5 minutes med heat, salt pepper to taste

The Sauce (separate ingredients)

In a sauce pan add
2 tablespoons of truffle oil, ¼ cup white wine, ¼ cup of light cream, ¼ cup chicken broth dash of Worcestershire, ½ tsp gravy master, dash hot pepper, dash lemon juice, salt pepper. Heat and wisk for 5 minutes.




Leif