Ling with Broccoli Rabe and Potatoes

Ling with Broccoli Rabe and Potatoes

This is a tasty way to make ling. You can actually make this entire dish in the microwave. Very easy and quick. This also works well with Cod, Salt Cod and White Hake

2 Lbs Ling
1 lg bunch Broccoli Rabe
2 lg clove garlic Chopped
4 Med Red Potatoes
1/3 cup Olive Oil
1/4 cup Red wine Vinegar
1/4 cup toasted pine nuts
2 chopped tomatoes

1) Steam Broccoli Rabe until soft in Pan or Microwave salt and pepper to taste
set aside.

2)Boil or microwave Potatoes until done. Leave skin on.


3)Steam ling in pan or in Microwave. drain

Place(spread evenly) Garlic on plate

Sprinkle equall anounts of oil and vinegar on Plate

Place Broccoli Rabe on top then fish and potatoes on the side.

Sprinkle tomato pine nuts and a little more olive oil over fish and Broccoli

Enjoy... any questions... as always feel free